A child's brain grows and develops while they are sleeping. However, children require more than just a set amount of time in bed to achieve that healthy brain development; they require sound, peaceful, refreshing sleep. Being hooked into electronic gadgets is one thing that can prevent them from getting the right amount and quality of sleep. Your child may not get the necessary amount of sleep if they are exposed to screens or if there are other electronics in the bedroom. …
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If you're a parent of a tween, you don't need to be told that this can be a challenging stage. But don't worry: there are a few survival skills that can help you navigate this new phase - and keep your sanity as well as your family relationships intact. Understanding the origin of the term and what it refers to can give you some insight about what is causing such strain between you and your child - I mean, er, tween.A Little History The term "tween" is fairly new, appearing in print t …
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"Winter survival tips" was really what was at my fingertips, but that's not really all that we're after as parents, are we? We want our kids to thrive, to be revived, even while we're surrounded by plenty that seems cold and lifeless. Perhaps more than any other year, we need to be intentional about pursuing life-giving practices this winter. Maybe your favorite outings and escapes are impossible. Whatever your level of activity, ranging from just hanging around the house or apartment to getting …
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Making the most of limited spaces isn't only for city dwellers and organization experts; many parents want to do it, but few know how. You can't make more space, as city planners and architects know, but you can always maximize the square footage you currently have by rising up. Buildings such as high-rises, parking garages, and even billboards take advantage of previously untapped possibilities. Whether you live in the city or the suburbs, the same approach may help you maximize your home …
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We understand as parents how important it is to create memories with our children. But how can we capture a fleeting beautiful moment and transform it into a priceless memory we'll both never forget? It is in fact based on science, some of which is still poorly understood. We do know, however, that by using all of our senses and living in the present, we may freeze moments in time so they will stay in our minds for years or even decades. Repetition helps memory, just as it does with ef …
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Many things we wish we could provide for our children yet we are unable to do so. There are also some things we should probably completely quit doing for them. Our kids need to mature and learn to take care of themselves. At the same time, there are things we can and should do to help them: Allowing for healthy physical, cognitive, and emotional growth can be as simple as providing a safe place for them to sleep, suitable storage solutions to encourage neatness, and open room for creat …
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While the environment isn't the only issue in ensuring your children get enough sleep, it is an important one. Of course, your child's bed - and, more particularly, his mattress - are key, controllable factors in his sleeping environment. We only provide the best in comfy, low-profile mattresses at The Bedroom Source, so parents can choose from a variety of safe, health-conscious solutions for their children. What are the benefits of having the appropriate mattress? We'll look at a few …
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A well-rested child absorbs everything that is going on around her and interacts with others with ease. Late or inconsistent bedtimes, early mornings, and over-scheduled days can all contribute to your child's inability to get enough sleep. Your child will suffer both immediate and long-term implications if she does not receive enough healthful sleep on a regular basis. Sleep Deprivation's Short-Term Effects If you have a child who gets enough healthy sleep on a regular basis, y …
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According to the National Sleep Foundation, most adults require between 7 and 9 hours of sleep per night to operate optimally, while children over the age of one require between 9 and 14 hours per day, depending on their age. Healthy sleep, on the other hand, demands more than just the proper number of sleep hours; it also necessitates some quality-related factors, which can be somewhat difficult to accurately measure. However, given the importance of good sleep for a child's physical …
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As parents, we face a lot of pressure to create beautiful moments. Some of us can become overwhelmed by the expectations of providing our kids with ideal environments, from Pinterest-worthy birthday parties to Instagrammable bedroom décor. But don't worry, I won't add to the pressure you already feel by adding more of that kind. Instead, I'm going to extend an invitation to get you working on four specific goals: (1) Make a short list of the essential summer events you want your kids t …
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